tag:blogger.com,1999:blog-63648491404155525442012-02-16T12:29:35.669-08:00Triathlète élite. 28 ans. Team HERBALIFE. Club: Montluçon Triathlon.nicolas Beckerhttp://www.blogger.com/profile/03887527946931504183noreply@blogger.comBlogger241100tag:blogger.com,1999:blog-6364849140415552544.post-86430390121244731202009-07-26T12:10:00.000-07:002009-07-26T12:35:15.378-07:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-8b86260fa0ef074f" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" 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bgcolor="#FFFFFF"flashvars="flvurl=http://v15.nonxt4.googlevideo.com/videoplayback?id%3D8b86260fa0ef074f%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331592658%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2F1B9132FD018450B70F42D4E1243B1F9E9F798A.6663C54298050577CB56DEB3DC07F66091FDD641%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8b86260fa0ef074f%26offsetms%3D5000%26itag%3Dw160%26sigh%3DQ0cjvn2X2sslasaymalwn7Rvtp0&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div>Y'a du courant dans la rivière... cela donne un 1600 mètres en 12'30" quand même...</div><div>De mon côté, malchance encore:</div><div>3è à la sortie de l'eau, 8è à vélo après 25km puis crevaison, stop, puis changement de roue, et un 10km en 33' pour finir 12è dans Central Park.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6364849140415552544-8643039012124473120?l=nicobex.blogspot.com' alt='' /></div>nicolas Beckerhttp://www.blogger.com/profile/03887527946931504183noreply@blogger.com0tag:blogger.com,1999:blog-6364849140415552544.post-44032510528117080382009-07-25T10:21:00.000-07:002009-07-25T10:42:09.666-07:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-976f8aeabfd49e7a" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" 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class="BLOG_video_class" id="BLOG_video-b1810820de0208e0" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v15.nonxt8.googlevideo.com/videoplayback?id%3Db1810820de0208e0%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331592658%26sparams%3Did,itag,ip,ipbits,expire%26signature%3DBD3D6BBEEDC26A982016504A2D4652CEBC51136.14F8B1AE21AB9C83EB533C41C1E63C96A16EA1A0%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Db1810820de0208e0%26offsetms%3D5000%26itag%3Dw160%26sigh%3D1oS2HfUmwX3Ure_ahBBcdHpBf1s&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v15.nonxt8.googlevideo.com/videoplayback?id%3Db1810820de0208e0%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331592658%26sparams%3Did,itag,ip,ipbits,expire%26signature%3DBD3D6BBEEDC26A982016504A2D4652CEBC51136.14F8B1AE21AB9C83EB533C41C1E63C96A16EA1A0%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Db1810820de0208e0%26offsetms%3D5000%26itag%3Dw160%26sigh%3D1oS2HfUmwX3Ure_ahBBcdHpBf1s&autoplay=0&ps=blogger"allowFullScreen="true" /></object> <div>Diffusé ici aux USA sur la chaîne câblée Versus, pas facile de regarder le Tour...</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6364849140415552544-7857938792122391944?l=nicobex.blogspot.com' alt='' /></div>nicolas Beckerhttp://www.blogger.com/profile/03887527946931504183noreply@blogger.com0tag:blogger.com,1999:blog-6364849140415552544.post-65349967939277707882009-07-21T14:57:00.000-07:002009-07-21T15:01:13.961-07:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-f5835b1d5436c0c5" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" 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bgcolor="#FFFFFF"flashvars="flvurl=http://v5.nonxt5.googlevideo.com/videoplayback?id%3Df5835b1d5436c0c5%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331592658%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D5C02FB1D82461E2AE3F1B4ED283C7969A774C3F2.1C0A69097D413158543690506599251A0EC6F5F5%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Df5835b1d5436c0c5%26offsetms%3D5000%26itag%3Dw160%26sigh%3DVdlJRZQ3AtLo4W6MgBX-hYXnGdE&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div>UN PETIT COIN DE PARADIS À 30' DU GOLDEN GATE...</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6364849140415552544-6534996793927770788?l=nicobex.blogspot.com' alt='' /></div>nicolas Beckerhttp://www.blogger.com/profile/03887527946931504183noreply@blogger.com0tag:blogger.com,1999:blog-6364849140415552544.post-77283531429073994972009-07-20T14:08:00.000-07:002009-07-20T14:44:44.012-07:004 $ pour une entrée piscine<div>4 $ pour le repas du midi: 4 bagels !</div><div>4 $ pour le péage du Golden Gate / retour à San Francisco...</div><div>Une journée à 2 balles quoi!</div><div>PS: en vidéo une route empruntée par le Tour of California et lors des Traning Camps d'Astana à Santa Rosa (ville de Levi Leipheimer) et pistoche locale assez efficace.</div><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-6c94376b01bdd695" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" 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bgcolor="#FFFFFF"flashvars="flvurl=http://v5.nonxt7.googlevideo.com/videoplayback?id%3D6816376642f3d11c%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331592658%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D83420FED5EB770A2F1DB95C9B35C59F0160D64DC.3B5D77964E206C30BDC4DEC68F0ED70A625DA248%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D6816376642f3d11c%26offsetms%3D5000%26itag%3Dw160%26sigh%3DrHYQS_BlmjLr2NSkTq6Tn1Y0LwA&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6364849140415552544-7728353142907399497?l=nicobex.blogspot.com' alt='' /></div>nicolas Beckerhttp://www.blogger.com/profile/03887527946931504183noreply@blogger.com0tag:blogger.com,1999:blog-6364849140415552544.post-84300068652152900802009-07-19T16:22:00.000-07:002009-07-19T16:30:18.091-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_rDpXZFB7J80/SmOsL4xpzWI/AAAAAAAAAB4/JJixXNRWfSU/s1600-h/DSC00164.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_rDpXZFB7J80/SmOsL4xpzWI/AAAAAAAAAB4/JJixXNRWfSU/s200/DSC00164.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5360317301720206690" /></a>Poser son vélo à côté de Craig Alexander (Ironman World Champion) dans le parc c'est toujours cool. Casser sa tige de selle et danser sur le vélo pendant les 30 derniers kilomètres du Vineman c'est moins cool... je termine 12è PRO ici, c'est dur.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6364849140415552544-8430006865215290080?l=nicobex.blogspot.com' alt='' /></div>nicolas Beckerhttp://www.blogger.com/profile/03887527946931504183noreply@blogger.com0tag:blogger.com,1999:blog-6364849140415552544.post-23250311718101884642009-07-18T09:20:00.000-07:002009-07-18T09:22:23.096-07:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-5dd684e08b512223" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" 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bgcolor="#FFFFFF"flashvars="flvurl=http://v18.nonxt4.googlevideo.com/videoplayback?id%3D5dd684e08b512223%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331592658%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7539C2A80D9A8FDF3215354F5E7376FF32F7C93E.73ADFF3054007DDC93A2D368D7A96531F2380E2E%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D5dd684e08b512223%26offsetms%3D5000%26itag%3Dw160%26sigh%3DpT6LyXFPkL5fj0NOMREzS9Hz5h8&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div>Petit test ride du Vineman au milieu des vignes avec une belle bosse au mile 45 "Chalk hill"...</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6364849140415552544-2325031171810188464?l=nicobex.blogspot.com' alt='' /></div>nicolas Beckerhttp://www.blogger.com/profile/03887527946931504183noreply@blogger.com0tag:blogger.com,1999:blog-6364849140415552544.post-30882611063626231252009-07-16T13:10:00.000-07:002009-07-16T13:16:25.026-07:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-daa7540060148843" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v10.nonxt6.googlevideo.com/videoplayback?id%3Ddaa7540060148843%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331592658%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D46CFFD524E61E7049E03E49C16E4C10DB6B1B7D7.1663A8F554EEEF506BDE3B6388E95CE7142045B4%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Ddaa7540060148843%26offsetms%3D5000%26itag%3Dw160%26sigh%3DXKvAAUk_EsLn1CnGN8aGb6ak12k&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v10.nonxt6.googlevideo.com/videoplayback?id%3Ddaa7540060148843%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331592658%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D46CFFD524E61E7049E03E49C16E4C10DB6B1B7D7.1663A8F554EEEF506BDE3B6388E95CE7142045B4%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Ddaa7540060148843%26offsetms%3D5000%26itag%3Dw160%26sigh%3DXKvAAUk_EsLn1CnGN8aGb6ak12k&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6364849140415552544-3088261106362623125?l=nicobex.blogspot.com' alt='' /></div>nicolas Beckerhttp://www.blogger.com/profile/03887527946931504183noreply@blogger.com0tag:blogger.com,1999:blog-6364849140415552544.post-5115475996075350532009-07-15T14:08:00.000-07:002009-07-15T14:16:36.792-07:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-fbb3f0b645bfa290" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v10.nonxt5.googlevideo.com/videoplayback?id%3Dfbb3f0b645bfa290%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331592658%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3CC112A4F42811E21DB990FC028C32AB6BD3335D.653B749F92A7AD3042A1D9ABD72CD4F2E13097C4%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dfbb3f0b645bfa290%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dd7uVjQyxvZVYBioksxn0VbldlFo&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v10.nonxt5.googlevideo.com/videoplayback?id%3Dfbb3f0b645bfa290%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331592658%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3CC112A4F42811E21DB990FC028C32AB6BD3335D.653B749F92A7AD3042A1D9ABD72CD4F2E13097C4%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dfbb3f0b645bfa290%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dd7uVjQyxvZVYBioksxn0VbldlFo&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div>Bon il va falloir se les avaler les 90km de vélo CLM dimanche sur l'IRONMAN 70.3 Vineman... alors autant être bien posé. Mécano perso' en la personne de Mark (champion US sur piste; 1600 watts au démarrage, 52'21" sur 40km route) ça devrait aller; reste plus qu'à appuyer sur les pédales maintenant.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6364849140415552544-511547599607535053?l=nicobex.blogspot.com' alt='' /></div>nicolas Beckerhttp://www.blogger.com/profile/03887527946931504183noreply@blogger.com0tag:blogger.com,1999:blog-6364849140415552544.post-91389622723445726522009-07-14T16:51:00.000-07:002009-07-14T16:55:42.087-07:00<span class="Apple-tab-span" style="white-space:pre"> </span> - NO COMMENT -<div><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-581f7cd1239a60c4" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v1.nonxt6.googlevideo.com/videoplayback?id%3D581f7cd1239a60c4%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331592658%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D408ACF0154DE560C34470D120D7448E226063BDC.7242985CCA67BA50D8AD7A686AADBAC003077572%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D581f7cd1239a60c4%26offsetms%3D5000%26itag%3Dw160%26sigh%3D2AYv6e1dFfpQ4S1-f5YqcsMpRLg&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v1.nonxt6.googlevideo.com/videoplayback?id%3D581f7cd1239a60c4%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331592658%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D408ACF0154DE560C34470D120D7448E226063BDC.7242985CCA67BA50D8AD7A686AADBAC003077572%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D581f7cd1239a60c4%26offsetms%3D5000%26itag%3Dw160%26sigh%3D2AYv6e1dFfpQ4S1-f5YqcsMpRLg&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6364849140415552544-9138962272344572652?l=nicobex.blogspot.com' alt='' /></div>nicolas Beckerhttp://www.blogger.com/profile/03887527946931504183noreply@blogger.com1tag:blogger.com,1999:blog-6364849140415552544.post-62138995612027791252009-07-14T12:44:00.000-07:002009-07-14T13:02:12.593-07:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-4b89682197375d92" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v5.nonxt4.googlevideo.com/videoplayback?id%3D4b89682197375d92%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331592658%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D26177BEE0AA2E5097AC278FB59669048BC56DC36.301F024C66E203ADEAF423A1BC60A69D0F150BEB%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D4b89682197375d92%26offsetms%3D5000%26itag%3Dw160%26sigh%3DjjRnsZEd-bmkWExIjHJLEfSbrZo&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v5.nonxt4.googlevideo.com/videoplayback?id%3D4b89682197375d92%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331592658%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D26177BEE0AA2E5097AC278FB59669048BC56DC36.301F024C66E203ADEAF423A1BC60A69D0F150BEB%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D4b89682197375d92%26offsetms%3D5000%26itag%3Dw160%26sigh%3DjjRnsZEd-bmkWExIjHJLEfSbrZo&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div>Un bon spot pour nager en plein air entre le centre ville S.F et l'Embarcadero...</div><div>30° minimum et canicule prévue ce week end, ça va chauffer sur le 70.3 dimanche!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6364849140415552544-6213899561202779125?l=nicobex.blogspot.com' alt='' /></div>nicolas Beckerhttp://www.blogger.com/profile/03887527946931504183noreply@blogger.com0tag:blogger.com,1999:blog-6364849140415552544.post-8259763548041908832009-07-13T21:21:00.000-07:002009-07-13T21:27:09.313-07:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-a29f34039b6a2649" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v11.nonxt6.googlevideo.com/videoplayback?id%3Da29f34039b6a2649%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331592658%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2C931818D28FB524B1E175471D6EF88D8FBC5C9B.51AA828F61BF4B7F2F1477B1FFAFB378A22D6E48%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Da29f34039b6a2649%26offsetms%3D5000%26itag%3Dw160%26sigh%3DEaHK8_Jnwk8QvdRB6DbvnNHmM68&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v11.nonxt6.googlevideo.com/videoplayback?id%3Da29f34039b6a2649%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331592658%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2C931818D28FB524B1E175471D6EF88D8FBC5C9B.51AA828F61BF4B7F2F1477B1FFAFB378A22D6E48%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Da29f34039b6a2649%26offsetms%3D5000%26itag%3Dw160%26sigh%3DEaHK8_Jnwk8QvdRB6DbvnNHmM68&autoplay=0&ps=blogger"allowFullScreen="true" /></object>Le vélo Look 576 est désormais monté comme il se doit (par Mark le mécanicien du team USA sur piste); c'est à dire en position de chrono! Footing en ville ce matin, balade touristique et natation / muscu / sauna au San Francisco Bay Club en fin de journée je m'acclimate bien...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6364849140415552544-825976354804190883?l=nicobex.blogspot.com' alt='' /></div>nicolas Beckerhttp://www.blogger.com/profile/03887527946931504183noreply@blogger.com0tag:blogger.com,1999:blog-6364849140415552544.post-66928577819875887232009-07-13T08:41:00.000-07:002009-07-13T08:51:05.921-07:00Les voitures qui descendent des rues inclinées à 20% et parfois +, on a vu ça dans les films genre "inspecteur Harry"; là c'est en vrai, devant l'appartement où j'habite. C'est un peu moins drôle quand il s'agit de faire un footing récup' ou de tourner les jambes en souplesse à vélo pour décrasser après le triathlon...<span class="Apple-tab-span" style="white-space:pre"> </span><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-da46825341964208" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v7.nonxt3.googlevideo.com/videoplayback?id%3Dda46825341964208%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331592658%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D14D735E6AF38FEB5D0A51A971BB5EEEA3B074980.3AB92284F6FC7C8C899DB3004F2CB94873524552%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dda46825341964208%26offsetms%3D5000%26itag%3Dw160%26sigh%3DdV8QGmC5lNBMlUSpkl0jXXjvacI&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v7.nonxt3.googlevideo.com/videoplayback?id%3Dda46825341964208%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331592658%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D14D735E6AF38FEB5D0A51A971BB5EEEA3B074980.3AB92284F6FC7C8C899DB3004F2CB94873524552%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dda46825341964208%26offsetms%3D5000%26itag%3Dw160%26sigh%3DdV8QGmC5lNBMlUSpkl0jXXjvacI&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6364849140415552544-6692857781987588723?l=nicobex.blogspot.com' alt='' /></div>nicolas Beckerhttp://www.blogger.com/profile/03887527946931504183noreply@blogger.com0tag:blogger.com,1999:blog-6364849140415552544.post-6800726051814954092009-07-11T19:17:00.001-07:002009-07-11T19:24:37.871-07:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-4d0c68394b6ea6c5" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v14.nonxt4.googlevideo.com/videoplayback?id%3D4d0c68394b6ea6c5%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331592658%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3DA1699BAE7804B87A806897AD726A42D199B799.4D57BBB693B6741BFF8AC2C0336F670480674642%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D4d0c68394b6ea6c5%26offsetms%3D5000%26itag%3Dw160%26sigh%3D0Sd8DaHQD6K4YXA_rCNEIx_9BpI&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v14.nonxt4.googlevideo.com/videoplayback?id%3D4d0c68394b6ea6c5%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331592658%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3DA1699BAE7804B87A806897AD726A42D199B799.4D57BBB693B6741BFF8AC2C0336F670480674642%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D4d0c68394b6ea6c5%26offsetms%3D5000%26itag%3Dw160%26sigh%3D0Sd8DaHQD6K4YXA_rCNEIx_9BpI&autoplay=0&ps=blogger"allowFullScreen="true" /></object>Quelques points ITU, quelques $ pour payer les taxes du vélo à l'aéroport et aussi quelques + ou - bonnes sensations pour me remettre sur les rails en ce mois de Juillet après un passage à vide en Juin ! 8ème de ce premier triathlon en terre US cet été avec un 1 tour solo en échappé à vélo et un sprint à 3 pour finir avec Moreira (7è) et un américain qui je passe juste 50m avant la ligne...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6364849140415552544-680072605181495409?l=nicobex.blogspot.com' alt='' /></div>nicolas Beckerhttp://www.blogger.com/profile/03887527946931504183noreply@blogger.com0tag:blogger.com,1999:blog-6364849140415552544.post-89079533343610776972009-07-10T19:04:00.001-07:002009-07-10T19:10:08.618-07:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-bd188031b8c992f9" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v5.nonxt1.googlevideo.com/videoplayback?id%3Dbd188031b8c992f9%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331592658%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D79464D78ABD0AAFC17E7CE3A07DDC9A043959922.72464F094FDE70F7EC0348EE9DF9C76F849D3851%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dbd188031b8c992f9%26offsetms%3D5000%26itag%3Dw160%26sigh%3DvvMDwSriJTzt5KTmBkG670hLT74&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v5.nonxt1.googlevideo.com/videoplayback?id%3Dbd188031b8c992f9%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331592658%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D79464D78ABD0AAFC17E7CE3A07DDC9A043959922.72464F094FDE70F7EC0348EE9DF9C76F849D3851%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dbd188031b8c992f9%26offsetms%3D5000%26itag%3Dw160%26sigh%3DvvMDwSriJTzt5KTmBkG670hLT74&autoplay=0&ps=blogger"allowFullScreen="true" /></object>Petite vidéo de l'île Treasure Island - base militaire de l'US Navy - qui fait face à la ville de San Francisco; là où se déroule le Triathlon ITU Pan American Cup demain...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6364849140415552544-8907953334361077697?l=nicobex.blogspot.com' alt='' /></div>nicolas Beckerhttp://www.blogger.com/profile/03887527946931504183noreply@blogger.com0tag:blogger.com,1999:blog-6364849140415552544.post-7864427261377886512009-07-10T08:36:00.001-07:002009-07-10T08:40:59.101-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_rDpXZFB7J80/SldgKupB3zI/AAAAAAAAABw/WCHOtuZgiT0/s1600-h/ANEMIA.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_rDpXZFB7J80/SldgKupB3zI/AAAAAAAAABw/WCHOtuZgiT0/s200/ANEMIA.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5356856019215572786" /></a>Pas facile de lutter en triathlon avec une bonne anémie en Fer et Magnésium... je m'en suis rendu compte et cela explique mon manque de tonus musculaire et la fatigue illogique que je traîne depuis le mois d'avril.<div>Repos, "base training", alimentation adaptée et cela devrait remonter tranquillement. En attendant je compte sur mon mental pour combler les % de forme qui m'ont fait défaut en début de saison: trip USA en juiillet avec 3 triathlons au programme!!!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6364849140415552544-786442726137788651?l=nicobex.blogspot.com' alt='' /></div>nicolas Beckerhttp://www.blogger.com/profile/03887527946931504183noreply@blogger.com0tag:blogger.com,1999:blog-6364849140415552544.post-4696513346258442982009-05-13T13:01:00.000-07:002009-05-13T13:08:48.434-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_rDpXZFB7J80/SgsnhC5IJlI/AAAAAAAAABo/4ednzdAiWns/s1600-h/_R6I8376.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 134px; height: 200px;" src="http://2.bp.blogspot.com/_rDpXZFB7J80/SgsnhC5IJlI/AAAAAAAAABo/4ednzdAiWns/s200/_R6I8376.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5335401632216131154" /></a>Impossible de refuser l'évidence... la saison 2009 de Triathlon est belle et bien lançée!!<div>Malgré le recul volontaire que j'ai pris cette année vis à vis du calendrier d'avant saison, le week end du 1er Mai a marqué ma vraie rentrée sur la saison:</div><div>- je prends une timide 6è place sur le très relevé sprint international de Andora - Italie</div><div>- je termine second le lendemain sur le CD de Ste Maxime, derrière un Charly Loisel survolté!</div><div>Encore quelques points de passage (10km Manosque, Tri Vert de St Cassien, GP Dunkerque) avant le Championnat de France de Belfort. A +, nico</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6364849140415552544-469651334625844298?l=nicobex.blogspot.com' alt='' /></div>nicolas Beckerhttp://www.blogger.com/profile/03887527946931504183noreply@blogger.com0tag:blogger.com,1999:blog-6364849140415552544.post-50796881028194676292009-03-31T12:45:00.000-07:002009-03-31T12:49:44.123-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_rDpXZFB7J80/SdJzBYdO4xI/AAAAAAAAABg/1Npd09bZgQg/s1600-h/fossano2009web.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 123px; height: 200px;" src="http://4.bp.blogspot.com/_rDpXZFB7J80/SdJzBYdO4xI/AAAAAAAAABg/1Npd09bZgQg/s200/fossano2009web.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5319440577460101906" /></a>Peu importe le tout était de gagner ! La météo exécrable du week end a forcé l'organisateur à transformer le triathlon de Fossano (Italie) en Aquathlon. Natation avec Léo Ballerini puis 5km à pied à bloc pour faire l'écart: mission remplie pour moi avec une victoire pour le Team Peperoncino. Nous sommes fin mars. Jusqu'ici tout va bien.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6364849140415552544-5079688102819467629?l=nicobex.blogspot.com' alt='' /></div>nicolas Beckerhttp://www.blogger.com/profile/03887527946931504183noreply@blogger.com0tag:blogger.com,1999:blog-6364849140415552544.post-46122765170682346242009-03-21T07:19:00.001-07:002009-03-21T07:31:44.127-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_rDpXZFB7J80/ScT5swlUdVI/AAAAAAAAAA4/3cFS3tToZ1o/s1600-h/DSC00092.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_rDpXZFB7J80/ScT5swlUdVI/AAAAAAAAAA4/3cFS3tToZ1o/s200/DSC00092.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5315648007555020114" /></a>Quelques infos en vrac de février, mars:<div>- 15è du cross court sénior de la 1/2 finale du championnat de France à Fréjus (qualifié par équipe avec l'AMSL Fréjus)<br /><div>- 7 jours de stage en Tosane à San Vincenzo - ITALIE</div>- 31'27" sur le  1Okm officiel de Hyères, 2è de l'épreuve à 6" de Fred' Belaubre.<div>- 3 jours à Parma - ITALIE pour le week end de présentation du team Peperoncino 2009</div><div><br /></div><div>- 29 Mars: Duathlon de Grasse - première course de la saison pour moi...</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6364849140415552544-4612276517068234624?l=nicobex.blogspot.com' alt='' /></div>nicolas Beckerhttp://www.blogger.com/profile/03887527946931504183noreply@blogger.com0tag:blogger.com,1999:blog-6364849140415552544.post-57536929521679609822009-01-24T05:39:00.000-08:002009-01-24T06:34:41.909-08:00<div style="text-align: justify;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-66685c50e6f811de" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v19.nonxt3.googlevideo.com/videoplayback?id%3D66685c50e6f811de%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331592659%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7F32BA4FA6D97F6106D9CAA0F141E3478ECFB503.204965FBBA7C300C8F8B8015BC5828E5AA58BC69%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D66685c50e6f811de%26offsetms%3D5000%26itag%3Dw160%26sigh%3DtWysxTRWuFVHpmtD9SHkLphOlOA&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v19.nonxt3.googlevideo.com/videoplayback?id%3D66685c50e6f811de%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331592659%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7F32BA4FA6D97F6106D9CAA0F141E3478ECFB503.204965FBBA7C300C8F8B8015BC5828E5AA58BC69%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D66685c50e6f811de%26offsetms%3D5000%26itag%3Dw160%26sigh%3DtWysxTRWuFVHpmtD9SHkLphOlOA&autoplay=0&ps=blogger"allowFullScreen="true" /></object> <span class="Apple-tab-span" style="white-space:pre"> </span><span class="Apple-style-span" style="font-family: verdana; "><span class="Apple-style-span" style="font-size: small;">On n'arrête pas le progrès... alors voilà je m'y mets aussi à la vidéo pour déclarer ouvert ce blog qui a la vocation de mieux me suivre sur la saison 2009 de Triathlon.</span></span><span class="Apple-style-span" style="font-size: small;"><br /></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: verdana;"><span class="Apple-style-span" style="font-size: small;">Merci à Nicolas Loth pour son aide technique, il sera mon "monteur" sur le vidéos à venir.</span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6364849140415552544-5753692952167960982?l=nicobex.blogspot.com' alt='' /></div>nicolas Beckerhttp://www.blogger.com/profile/03887527946931504183noreply@blogger.com0tag:blogger.com,1999:blog-6364849140415552544.post-48229632223701921432009-01-18T05:41:00.000-08:002009-01-18T05:53:10.789-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_rDpXZFB7J80/SXMzrr2wsjI/AAAAAAAAAAo/DBm4KbD-K88/s1600-h/LONSUN08BIKE.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 295px;" src="http://4.bp.blogspot.com/_rDpXZFB7J80/SXMzrr2wsjI/AAAAAAAAAAo/DBm4KbD-K88/s320/LONSUN08BIKE.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5292630812690264626" /></a><br /><span class="Apple-style-span" style="font-family:verdana;">Pas de doute, rouler avec de bons coursiers ça fait du bien par où ça passe... Grâce à mes potes qui roulent en élite ou qui sont professionnels je suis à bonne école le dimanche matin pour une sortie de 3 à 4h bien tamponnée. </span><div><span class="Apple-style-span" style="font-family:verdana;">A ce petit jeu, 125km il y a 15j avec Brice Feillu (Agritubel), Nicolas Loth (Blois 41) et un élite Suisse... et ce matin 110km seulement mais avec un bout en compagnie de l'équipe PRO Agritubel au complet (Romain, Feillu, Moreau, Vongondy, Jalabert, etc.). Le plus difficile ce n'est pas de suivre, mais d'aller courir en soirée avec les grosses cuisses !</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6364849140415552544-4822963222370192143?l=nicobex.blogspot.com' alt='' /></div>nicolas Beckerhttp://www.blogger.com/profile/03887527946931504183noreply@blogger.com1tag:blogger.com,1999:blog-6364849140415552544.post-21982649125228773992009-01-17T00:12:00.000-08:002009-01-17T09:28:21.229-08:00<span class="Apple-style-span" style="font-size:small;"><span class="Apple-style-span" style="font-family:'trebuchet ms';">Quelques références chronométriques sur des distances mesurées cela donne de bons repères.</span></span><div><span class="Apple-style-span" style="font-size:small;"><span class="Apple-style-span" style="font-family:'trebuchet ms';">Ainsi, j'ai couru deux 10km officiels sur route et nagé les interclubs:</span></span></div><div><span class="Apple-style-span" style="font-size:small;"><span class="Apple-style-span" style="font-family:'trebuchet ms';">- 14 décembre 2008: 32'44" Corrida de Noël à Issy les Moulineaux</span></span></div><div><span class="Apple-style-span" style="font-size:small;"><span class="Apple-style-span" style="font-family:'trebuchet ms';">- 20 décembre 2008: 16'33" sur 1500 NL à Antibes (57"5 au 100 NL)</span></span></div><div><span class="Apple-style-span" style="font-size:small;"><span class="Apple-style-span" style="font-family:'trebuchet ms';">- 11 janvier 2009: 31'50" Prom'Classic à Nice</span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6364849140415552544-2198264912522877399?l=nicobex.blogspot.com' alt='' /></div>nicolas Beckerhttp://www.blogger.com/profile/03887527946931504183noreply@blogger.com0tag:blogger.com,1999:blog-6364849140415552544.post-37745419537284031152009-01-16T23:51:00.000-08:002009-01-17T08:52:59.175-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_rDpXZFB7J80/SXGRm2Fb65I/AAAAAAAAAAY/KRmLBBqMgtQ/s1600-h/P1010144.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_rDpXZFB7J80/SXGRm2Fb65I/AAAAAAAAAAY/KRmLBBqMgtQ/s320/P1010144.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5292171133676415890" /></a><br /><div style="text-align: left;"><span class="Apple-style-span" style=" ;font-family:'trebuchet ms';">Comment continuer à informer, mes proches, mes "fans", les gens qui me suivent sans systématiquement voir mes news diffusées sur la toile? </span></div><div style="text-align: left;"><span class="Apple-style-span" style=" ;font-family:'trebuchet ms';">La solution idoine semble être la création d'un blog, plus intimiste et plus réactif; voilà ma nouveauté 2009 !</span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6364849140415552544-3774541953728403115?l=nicobex.blogspot.com' alt='' /></div>nicolas Beckerhttp://www.blogger.com/profile/03887527946931504183noreply@blogger.com0